Ways to Work With Us

Therapy, Coaching, and Intensives for High-Capacity Professionals in Arizona

You don’t need more information—you need the right level of support.

At Rise and Renew Wellness, we offer multiple pathways to help you reset your mind, regulate your body, and reconnect with your purpose—without burning out.

Whether you’re just starting to notice the strain or you know something needs to change, there is a path designed for you.

Four Pathways to Renewal

Path 1: Start Small (Self-Guided Reset)

Path 2: Structured Support (Coaching Membership)

Best for:
You’re aware something feels off, but you want to begin on your own, at your own pace.

This path helps you:

Build awareness of burnout patterns
Create simple daily rhythms
Begin reconnecting with yourself

Options:

30-Day Mind, Body, Spirit Habit Tracker (Free download)
The 90-Day Reset: Rise Without Burning Out
Guided Wellness Journal

Start Your Reset

Path 2: Structured Support (Coaching Membership)

Best for:
You don’t just need insight—you need structure, accountability, and strategic support.

This path helps you:

Reduce decision fatigue
Build sustainable leadership habits
Create boundaries that actually hold
Stay consistent without adding overwhelm

What it includes:

Weekly 30-minute coaching sessions
Real-time adjustments to your routines and boundaries
Support from someone who understands high-capacity leadership and helping roles

Explore Coaching Memberships

Path 3: Deep Reset (Rise & Renew Intensive)

Path 4: Clinical Support (Counseling & EMDR Therapy)

Best for:
You are mentally exhausted, carrying too much, and need a fast, focused reset—not months of slow change.

This is not traditional coaching.
This is a guided, high-impact reset of how you think, work, and sustain your life.

In this 4-hour private intensive, you will:

Decompress the cognitive and emotional load you’ve been carrying
Identify and reset the patterns driving burnout
Create clear, sustainable boundaries
Build a personalized Mind-Body-Spirit reset plan

Format:

Virtual
Private, one-on-one
Includes a structured workbook

Learn More About the Intensive

Path 4: Clinical Support (Counseling & EMDR Therapy)

Best for:
Your stress, burnout, or emotional patterns are rooted in deeper experiences that require clinical support.

This path helps you:

Process trauma and unresolved experiences
Reduce anxiety, overwhelm, and emotional reactivity
Heal patterns that coaching alone cannot address

Options:

Individual Counseling
EMDR Therapy
Extended EMDR Sessions available
Some insurance accepted

(Only available for the state of Arizona)

Explore Counseling Options

Not sure which path you need?

Here is a simple way to think about it:

Start Small → “I want to begin, but I’m not ready for support yet.”

Coaching → “I need structure and accountability to change patterns.”
Intensive → “I need a reset now—I can’t keep going like this.”
Therapy → “There’s something deeper I need to work through.”

You Don’t Have to Do This Alone

You’ve likely spent years showing up for others.
This is your opportunity to build a way of living and working that actually sustains you.

Take the next step that feels right for you.

Ready to begin?

Start with a simple reset → Download the Habit Tracker
Want structure and accountability → Explore Coaching
Need a deeper reset → Book an Intensive Consultation
Looking for therapy → Schedule a Counseling Consultation

Schedule a 15-min Consultation

480-974-9251

Kelly@riseandrenewwellness.org

Mailing address: 20118 N. 67th Ave Ste 300-193 Glendale, AZ 85308

Rise and Renew Wellness provides online counseling, life coaching, and Christian therapy to clients across Arizona and the Greater Phoenix area- including Glendale, Peoria, Scottsdale, Surprise, and surrounding communities. Mental health services can address anxiety, depression, trauma recovery, along with life and executive coaching. Insurance accepted includes Aetna and United Healthcare, along with self-pay accepted for service payment.

Kelly Gutowski is a Licensed Clinical Social Worker (LCSW), licensed to provide therapy and clinical supervision in Arizona by the Arizona State Board of Behavioral Health and a member of the American Association of Christian Counselors. (AZ LCSW-23257)

Ways to Work With Us

Therapy, Coaching, and Intensives for High-Capacity Professionals in Arizona

Four Pathways to Renewal

Path 1: Start Small (Self-Guided Reset)

Path 2: Structured Support (Coaching Membership)

Path 2: Structured Support (Coaching Membership)

Path 2: Structured Support (Coaching Membership)

Path 2: Structured Support (Coaching Membership)

Path 2: Structured Support (Coaching Membership)

Path 3: Deep Reset (Rise & Renew Intensive)

Path 4: Clinical Support (Counseling & EMDR Therapy)

Path 4: Clinical Support (Counseling & EMDR Therapy)

Path 4: Clinical Support (Counseling & EMDR Therapy)

Path 4: Clinical Support (Counseling & EMDR Therapy)

Path 4: Clinical Support (Counseling & EMDR Therapy)

Not sure which path you need?

Here is a simple way to think about it:

Ready to begin?

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