Online Counseling Services for Healing and Growth

For a long time, you’ve been running—on adrenaline, always busy, and on the belief that if you just keep moving, the pain won't catch up. You think being "strong" means carrying the weight alone, but the bravest thing you can do is admit you weren’t meant to.

Taking that first step to schedule a session isn’t a sign of failure; it’s a sign that you are ready to heal. It is an act of faith to believe life can be better than this. You’ve been brave for everyone else for years—now, it’s time to be brave for yourself.

At Rise and Renew Wellness, we provide online counseling and Christian therapy across Arizona, specializing in helping women move from "survival mode" to a life of renewal. Whether you are seeking trauma therapy or support for anxiety and depression, you can access professional, holistic care from the comfort of your home. Whether you live in Peoria, Glendale, Surprise, Flagstaff, Tucson or beyond, we aim to provide accessible online counseling services for your convenience.

We don’t just manage symptoms; we change your story by getting to the root of the hurt.

• Mind (CBT): We’ll untangle the anxious thoughts and lies that tell you you're not enough, replacing them with truth and resilience.
• Body (EMDR): Using Eye Movement Desensitization and Reprocessing (EMDR), we help your nervous system finally feel safe by releasing the trauma your body has been carrying.
• Spirit (Faith): In our Christian therapy, we invite God into the broken places, moving from "knowing" He is there to actually feeling His peace.

If you’ve tried "talk therapy" before and felt like you were just spinning your wheels, you’re not alone. We help with:

• Anxiety
• Depression
• Trauma and PTSD
• Spiritual Healing
• Self Esteem
• Healthy Boundaries
• Christian Therapy and Faith-Based Care

 Our clinical approaches are tailored to you and your personal treatment goals. All approaches are evidenced-based, trauma-informed, and engage your strengths and story to help support your personalized healing.

• EMDR (Eye Movement Desensitization and Reprocessing)

EMDR is an integrative, evidence-based psychotherapy designed to alleviate the distress associated with traumatic memories. Unlike traditional talk therapy, EMDR utilizes bilateral stimulation (typically through guided eye movements or tapping) to facilitate the brain’s natural adaptive information processing. This allows the nervous system to reprocess maladaptive "stuck" memories, effectively reducing the emotional charge and physiological arousal associated with PTSD and past trauma.

• CBT (Cognitive Behavioral Therapy)

CBT is a goal-oriented clinical approach centered on the relationship between thoughts, feelings, and behaviors. By identifying and restructuring cognitive distortions—the automatic, unhelpful thought patterns that fuel anxiety and depression—CBT equips clients with practical, problem-solving strategies. This modality focuses on developing functional coping mechanisms to shift behavioral responses and achieve measurable improvements in emotional regulation and daily functioning.

• Christian Integrative Therapy

If desired, a Christian Integrative Therapy approach acknowledges that we are created as whole beings—mind, body, and spirit—and that true wellness requires harmony across all three. By utilizing an integrative lens, we apply evidence-based clinical interventions while honoring the transformative power of grace, prayer, and scriptural truth. This ensures that your psychological growth is never separated from your spiritual identity but rather fueled by it.

Rise and Renew Wellness accepts Aetna insurance and self-pay. You may also request a superbill that you can submit to your insurance company if your plan has out of network benefits. Fees are due at time of service. Cancellations within 24 hours or no show to appointment will be responsible for the full service fee due.

You have the right to receive a Good Faith Estimate of what your services may cost. Please contact our office for more information or visit https://www.cms.gov/nosurprises to learn more about the No Surprises Act.

• 45-Minute Session: $150
• 60-Minute Session: $200
• 90-Minute Session: $250