Now accepting Aetna insurance in addition to our self-pay services.
Meet Our Team
Meet Kelly Gutowski, LCSW
Hi, I’m Kelly. I’m a Licensed Clinical Social Worker and the founder of Rise and Renew Wellness. I want you to know you are worthy of healing, and making time for yourself is an act of courage. I believe it’s no coincidence you’re here, and I’m honored to support you as you take this step toward the life you were created for.
My approach is built on a Mind-Body-Spirit framework. I use evidence-based tools like CBT to renew the mind and EMDR to release trauma stored in the body. Together, we engage the Spirit to bring lasting restoration to your soul. This is a place where you can finally be vulnerable, get to the root of the pain, and change your story for good.
By offering online counseling in Arizona, I protect your precious time—no commutes, no waiting rooms—just a safe, confidential space to breathe and heal. It's a privilege to work alongside you.
Professional Experience & Heart for Healing
Kelly Gutowski, LCSW, is a compassionate behavioral health leader with over 20 years of experience in mental health and counseling in Arizona. Her background as a therapist, coach, associate pastor, and mentor is rooted in the belief that everyone has the capacity to flourish.
Kelly specializes in trauma-informed, faith-based approaches for adults experiencing anxiety, depression, and PTSD. She is passionate about creating spaces where people feel safe, supported, and equipped to step into the life they were created for.
“While I specialize in helping women navigate the complexities of trauma and anxiety, my door is open to any adult seeking a mind, body, and spirit-integrated approach to mental health. I know taking this step feels heavy. Let’s spend 15 minutes talking about how we can find a path to peace together. No pressure, just a safe space to be heard."
Meet Alicia O'Loughlin, MS
Alicia O’Loughlin is a non-profit executive, consultant, and systems-builder with more than two decades of experience leading high-impact programs across Arizona. Alicia joined Rise & Renew Wellness to support individuals and organizations navigating change, burnout, growth, and transformation.
Alicia’s primary focus is individual leadership and executive coaching. She partners one-on-one with emerging and seasoned leaders to build confidence, clarity, and resilience; cultivate emotional intelligence; navigate complex workplace dynamics; and develop sustainable habits that support both high performance and well being. Her coaching blends compassionate inquiry with practical strategy, helping people reconnect to their purpose while enhancing their impact.
Across all of her work, Alicia is known for her strengths-based approach, her ability to translate complex challenges into actionable solutions, and her commitment to centering humanity and mission in every engagement.
Alicia can be reached directly at: aliciao.coaching@gmail.com