Rise & Renew Intensive

What Is the Rise & Renew Intensive?

The Rise & Renew Intensive is a 4-hour private coaching experience designed to help you step out of burnout patterns and into a more sustainable way of living and leading.

This is not traditional therapy.
This is not surface-level coaching.

It is a structured reset of your Mind, Body, and Spirit, built for professionals, leaders, and helpers who need clarity, relief, and a clear path forward—now.

This intensive is designed for:

• High-performing professionals experiencing burnout 
• Therapists, healthcare workers, and helpers carrying emotional weight 
• Leaders experiencing decision fatigue and chronic stress 
• Individuals feeling disconnected from their purpose or identity 
• Professionals who “look fine” on the outside but feel overwhelmed internally

This intensive follows a structured, clinically-informed framework:

• Identify and reduce rumination and decision fatigue 
• Reframe internal pressure and performance patterns 
• Create mental clarity and focus

• Learn somatic tools to reduce stress and overwhelm 
• Address physical symptoms of burnout (tension, fatigue, shutdown) 
• Build sustainable energy and recovery rhythms

• Clarify your values and internal drivers 
• Identify where your current life is out of alignment 
• Rebuild a sense of meaning, identity, and direction

By the end of your intensive, you will have:

• A clear understanding of what is driving your burnout 
• Personalized boundaries that protect your energy 
• A structured, realistic reset plan you can implement immediately 
• Tools to regulate your nervous system during high-stress moments 
• A renewed sense of clarity, direction, and internal alignment

Most support options are either:

• Too slow (weekly sessions that take months to build momentum), or 
• Too surface-level (generic self-care advice that doesn’t stick) 

The Rise & Renew Intensive is different because it is:

• Focused and efficient (4 hours, fully dedicated to you) 
• Structured and strategic (not open-ended or vague) 
• Holistic (Mind, Body, and Spirit—not just one piece) 
• Designed specifically for high-capacity professionals

• Length: 4-hour private session 
• Format: Virtual
• Includes: Guided workbook + personalized reset plan 
• Optional Follow-Up: Coaching or counseling support available

Understanding the difference can help you choose the right level of support:

Intensive (This Experience)

• Fast, focused reset 
• Deep clarity in a single extended session 
• Best for immediate change and direction 

Coaching Membership

• Ongoing support and accountability 
• Weekly structure and strategy 
• Best for maintaining momentum 

Therapy (Counseling / EMDR)

• Clinical support for trauma, anxiety, or deeper emotional patterns 
• Diagnosis and treatment when needed 
• Best for deeper healing work 

This intensive may be a good fit if:

• You feel like you’re “holding it together,” but just barely 
• You don’t have time for slow, incremental change 
• You’re ready to look honestly at what’s not working 
• You want a clear, structured plan—not just insight 

If during your intensive it becomes clear that clinical support would be more appropriate, we will guide you toward:

• Individual counseling 
• EMDR therapy 
• Extended therapy sessions or intensives

 Most professionals spend months trying to ‘figure this out’ on their own.
This intensive is designed to give you clarity and direction in a single, focused session. The Rise & Renew Intensive is a private, 4-hour experience designed to create meaningful, immediate change.

Investment: $697

• 4-hour private intensive 
• Structured workbook 
• Personalized reset plan 
• Post-session integration guidance

No. This is a coaching-based intensive. It does not replace therapy or create a therapist-client relationship.

Yes. Intensives are offered virtually.

We recommend starting with a consultation so we can guide you to the right level of support.

Yes. Many clients continue with coaching or transition into therapy depending on their needs.

You don’t have to keep pushing through exhaustion and hoping it gets better.

There is a more sustainable way to live and lead—and it starts with stepping out of the cycle you’re in.

Schedule a Consultation to Learn More About the Rise & Renew Intensive