A private, high-impact reset for high-capacity professionals
Rise & Renew Intensive
The 4-Hour Burnout Recovery Intensive at Rise and Renew Wellness is an accelerated, deep-work session designed for busy Arizona professionals, healthcare workers, and leaders. Blending evidence-based strategies with nervous system regulation, this intensive provides an immediate, customized blueprint to reset.
What We Focus On: Clinically Structured Framework
MIND: Resetting the Cognitive Load
- Identify and reduce rumination and decision fatigue
- Reframe internal pressure and performance patterns
- Create mental clarity and focus
BODY: Regulating the Nervous System
- Learn somatic tools to reduce stress and overwhelm
- Address physical symptoms of burnout (tension, fatigue, shutdown)
- Build sustainable energy and recovery rhythms
SPIRIT: Reconnecting with Purpose and Alignment
- Clarify your values and internal drivers
- Identify where your current life is out of alignment
- Rebuild a sense of meaning, identity, and direction
What You Leave With
By the end of your intensive, you will have:
- A clear understanding of what is driving your burnout
- Personalized boundaries that protect your energy
- A structured, realistic reset plan you can implement immediately
- Tools to regulate your nervous system during high-stress moments
- A renewed sense of clarity, direction, and internal alignment
What Makes This Different
Most support options are either:
- Too slow (weekly sessions that take months to build momentum), or
- Too surface-level (generic self-care advice that doesn’t stick)
The Rise & Renew Intensive is different because it is:
- Focused and efficient (4 hours, fully dedicated to you)
- Structured and strategic (not open-ended or vague)
- Holistic (Mind, Body, and Spirit—not just one piece)
- Designed specifically for high-capacity professionals
Format & Details
- Length: 4-hour private session
- Format: Virtual
- Includes: Guided workbook + personalized reset plan
- Optional Follow-Up: Coaching or counseling support available
Investment
Most professionals spend months trying to ‘figure this out’ on their own.
This intensive is designed to give you clarity and direction in a single, focused session. The Rise & Renew Intensive is a private, 4-hour experience designed to create meaningful, immediate change.
Investment: $597
This includes:
- 4-hour private intensive
- Structured workbook
- Personalized reset plan
- Post-session integration guidance
- Optional Follow-Up: Coaching or counseling support available