Exhausted from a life spent putting everyone else's needs above your own?
EMDR therapy and a mind-body-spirit approach to help professionals and helpers heal from trauma and anxiety.
AZ Trauma Therapy, EMDR & Christian Counseling
Secure online therapy across AZ. Limited in-person sessions in Glendale. Insurance accepted.
Does this sound like you?
- You’re the one everyone relies on, but you feel like you're failing at everything.
- You keep pushing past the pain, acting like you’re fine, even as the anxiety and nightmares keep you up at night.
- You want to reach out, but you’re afraid if you stop moving, everything will finally unravel.
- You’ve spent years relying on your faith, but lately, hope feels far away. You’re still doing all the right things, but the spiritual peace you once leaned on has been replaced by a heavy silence.
From Survival Mode to Healing and Renewal
Trauma-informed therapy for those who are used to being strong for everyone else.
You are the dependable one—the helper, the encourager, the steady presence others rely on at home, at work, in leadership, or within your faith community. But over time, the constant pressure to keep going can leave you emotionally exhausted, disconnected, or stuck in survival mode.
At Rise and Renew Wellness, we provide a safe place to slow down, process, and heal. We specialize in supporting:
- Healthcare Workers & Therapists navigating secondary trauma and professional burnout.
- Corporate, Nonprofit, & Ministry Leaders carrying heavy organizational weight.
- Caregivers & Busy Parents who support everyone else while neglecting their own needs.
For clients who desire it, counseling can also integrate a Christian worldview and faith-based practices as part of the healing process. Inspired by Romans 12:2, we are here to help you renew your mind, restore your wellbeing, and move forward with greater clarity, peace, and purpose.
Not sure whether you need clinical counseling or professional coaching? Don’t worry about choosing the wrong track. When you are operating under heavy stress or burnout, it can be hard to know what framework fits best. We will explore your specific goals together during your initial consultation and design the exact path that supports you.
Choose your Path
Renew: Counseling and therapy for emotional healing.
Flourish: Digital wellness resources to support your journey between sessions and beyond.
Rise: Future-focused coaching for purpose, confidence, and meaningful change.
Specialized 1-on-1 therapy (EMDR/CBT) to reach the root of your story and bring lasting healing. (Available in Arizona only)
Individual Counseling
- EMDR Therapy
- CBT
- Extended EMDR Sessions and Intensives
$160 for 55-Minute Session
$240 for 90-Minute Session
$320 for 120-Minute Session
Insurance accepted.
Rise: Future-focused coaching for purpose, confidence, and meaningful change.
Flourish: Digital wellness resources to support your journey between sessions and beyond.
Rise: Future-focused coaching for purpose, confidence, and meaningful change.
Our action-oriented coaching helps high-capacity professionals build a sustainable architecture for their ambition. Available in Arizona and nationwide online.
Choose the format that fits your needs:
- Standard Sessions (55 Min): Ongoing accountability to maintain your weekly boundaries.
- Extended Sessions (90 Min): Deep-dive strategy to untang
Our action-oriented coaching helps high-capacity professionals build a sustainable architecture for their ambition. Available in Arizona and nationwide online.
Choose the format that fits your needs:
- Standard Sessions (55 Min): Ongoing accountability to maintain your weekly boundaries.
- Extended Sessions (90 Min): Deep-dive strategy to untangle complex life or career transitions.
- Coaching Intensives (Half/Full Day): An accelerated, private container to radically break the burnout cycle.
Flourish: Digital wellness resources to support your journey between sessions and beyond.
Flourish: Digital wellness resources to support your journey between sessions and beyond.
Flourish: Digital wellness resources to support your journey between sessions and beyond.
A curated toolkit of digital articles, manuals and guides specifically designed to help reset the nervous system, develop habits, and build sustainable boundaries. Gain the tools you need to support your own growth and wellness at your own pace.
- 30-Day Mind, Body, Spirit Habit Tracker and My Daily 5 Wellness Practice Tracker (Free downl
A curated toolkit of digital articles, manuals and guides specifically designed to help reset the nervous system, develop habits, and build sustainable boundaries. Gain the tools you need to support your own growth and wellness at your own pace.
- 30-Day Mind, Body, Spirit Habit Tracker and My Daily 5 Wellness Practice Tracker (Free downloads)
- The 90-Day Reset: Rise Without Burning Out
- Guided Wellness Journal
Meet The Heart of our Practice
Our Experienced Therapist and Coaches are here to support you on your renewal journey.
At Rise and Renew Wellness, we believe the right connection is the foundation of healing, which is why our team is comprised of highly experienced clinicians with decades of expertise. Our compassionate specialists are dedicated to walking alongside you, providing a safe space and the professional insight needed to help you rediscover your strength.
How We Help
Individual Counseling
Counseling and therapy for renewal and emotional healing.
Counseling is a safe space to uncover, process, and heal the past, giving you the clarity and proven tools needed to manage emotions and build a solid foundation for peace. Areas of specialty in mental health counseling include anxiety, depression, and trauma recovery.
Coaching
Rise into your purpose with coaching.
Focused entirely on the present and future, coaching provides the action plan and accountability you need to rise into your personal or professional potential. We specialize in life coaching, financial coaching, executive leadership coaching, and faith-based coaching to help you achieve your goals. Coaching services include standard sessions, extended sessions, and intensives.
Christian Therapy
Walk in faith, live out your purpose.
Christian therapy recognizes that you are a whole person—mind, body, and spirit—created for connection and purpose. It is the process of using clinical wisdom to heal the heart while grounding your identity in God’s unwavering love and grace.
Arizona-Based Support: Online and In-Person Appointments
Whether you live in Glendale, Phoenix, Peoria, Flagstaff, Tucson or beyond, we provide online counseling, coaching and Christian therapy with a licensed Arizona therapist. No commute, no waiting rooms. Just a cup of tea and a secure screen from the comfort of your own space, your office on a break, or from your couch while the kids are napping or at school. For those who prefer an in-office experience, we offer a hybrid approach to wellness. You can seamlessly blend the convenience of virtual therapy with structured, scheduled in-person sessions at our Glendale location. Learn more HERE.
Wellness Tools
Digital resources to support your journey between sessions and beyond.
What Makes Us Different
- Clinical Expertise: You don’t need more "to-do" lists; you need deep restoration. We move beyond traditional talk therapy by using EMDR and CBT to target the root of trauma and anxiety in both the mind and the nervous system, providing the relief that willpower alone cannot achieve.
- Convenience That Respects Your Schedule: As a busy professional or parent, your time is your most valuable asset. Our secure online counseling platform eliminates the commute to an office, allowing you to prioritize your mental health from the privacy of your home or office during a time frame that actually works for your life.
- A Truly Integrated Perspective: We use a holistic approach at Rise and Renew Wellness: mind, body and Spirit. You won't have to explain your values or "edit" your faith here. We provide a sophisticated blend of clinical excellence and Biblical truth, inviting the Holy Spirit into the session to ensure your healing is grounded in your identity in Christ through our Christian therapy.
Session Fees
Free 15-Minute Consultation
55-minute session $160
90-minute session $240
120-minute session $320
Insurances Accepted
- Aetna
- United Healthcare
- Vital WorkLife EAP
- Cigna/Evernorth
- Tricare/Tri West
- Carelon Behavioral Health
- Independence Blue Cross Pennsylvania Virtual Network
- Blue Cross Blue Shield of Arizona
Not sure if we’re the right fit? We offer a free 15-minute consultation. If we are not the best resource to help you, we will gladly help you find a colleague who is.
Rise and Renew Wellness accepts both direct self-pay and specific insurance plans, typically through a third-party partner. You may also request a superbill that you can submit to your insurance company if your plan has out of network benefits. Fees are due at time of service. Cancellations within 24 hours or no show to appointment will be responsible for the full service fee due. If you are in need of financial assistance, limited partial scholarships are available. Please reach out to us to inquire about current scholarship availability.
You have the right to receive a Good Faith Estimate of what your services may cost. Please contact our office for more information or visit https://www.cms.gov/nosurprises to learn more about the No Surprises Act.