Does this sound like you?
You’re busy, you’re faithful, and you’re always there for everyone else. But behind the "I’m fine" is a heart that feels heavy, a mind that won’t stop racing, and a spirit that feels weary.
Whether you’re a mom drowning in the "mental load," a professional masking your anxiety, or someone struggling to move past a traumatic past—you don’t have to carry this alone anymore.
We are here to help.
Rise and Renew Wellness is a Phoenix, Arizona-based online counseling, life coaching, and Christian therapy practice serving individuals across the Greater Phoenix area and beyond-including Peoria, Glendale, Scottsdale and surrounding Arizona communities. We offer convenient online appointments from the comfort of your own space to match your busy life. Decades of experience working with clients inform our approach to treat the whole person: mind, body, and spirit.
Grounded in evidenced-based and trauma-informed mental health practices, we provide holistic resources that empower people to rise into their purpose and find hope, balance, and resilience.
Whether you need life coaching, trauma therapy, EMDR, or support for anxiety and depression, you can access professional support from the comfort of your home.
If desired, we incorporate a Christian worldview and faith-based practices into your care plan, blending your personal faith with clinical methods. Inspired by Romans 12:2, we are here to help you rise into your purpose and renew your mind.
Not sure if we are a fit? Book a free 15-minute call.
Counseling is a safe space to uncover, process, and heal the past, giving you the clarity and proven tools needed to manage emotions and build a solid foundation for peace. Areas of specialty in mental health counseling include anxiety, depression, and trauma recovery.
Focused entirely on the present and future, coaching provides the action plan and accountability you need to rise into your personal or professional potential. We specialize in life coaching, financial coaching, executive leadership coaching, and faith-based coaching to help you achieve your goals.
Christian therapy recognizes that you are a whole person—mind, body, and spirit—created for connection and purpose. It is the process of using clinical wisdom to heal the heart while grounding your identity in God’s unwavering love and grace.
No commute, no waiting rooms. Just a cup of tea and a secure screen from the comfort of your own space, your office on a break, or from your couch while the kids are napping or at school.
Whether you live in Glendale, Phoenix, Peoria, Flagstaff, Tucson or beyond, we provide online counseling, coaching and Christian therapy across Arizona.
45 minute session $150
60 minute session $200
90 minute session $250
Not sure if we’re the right fit? We offer a free 15-minute consultation. If we are not the best resource to help you, we will gladly help you find a colleague who is.
We accept Aetna insurance and self-pay. You may also request a superbill that you can submit to your insurance company if your plan has out of network benefits. Fees are due at time of service. Cancellations within 24 hours or no show to appointment will be responsible for the full service fee due.
You have the right to receive a Good Faith Estimate of what your services may cost. Please contact our office for more information or visit https://www.cms.gov/nosurprises to learn more about the No Surprises Act.