Does this sound like you?
You may be the dependable one—the helper, the encourager, the steady presence others rely on. You carry a lot for the people in your life and often hold space for others at home, at work, or in your faith community.
Many of the people we serve are high-capacity helpers and professionals—healthcare workers, therapists, ministry leaders, parents, and caregivers—who carry a heavy emotional and mental load. While many of our clients are women who have spent years caring for others, we welcome anyone seeking a place to slow down, process, and heal. If anxiety, trauma, or constant stress has left you feeling stuck in survival mode, you don’t have to carry it alone.
Rise and Renew Wellness is a trauma therapy and Christian counseling practice based in Glendale offering online therapy across Arizona and the Greater Phoenix Area. We provide convenient online appointments designed to support people with busy schedules, with a limited number of in-person sessions available at our Glendale office. Our compassionate, trauma-informed therapy approach addresses the whole person—mind, body, and spirit—and for those who desire it, therapy can also integrate Christian faith as part of the healing process.
Grounded in evidence-based and trauma-informed mental health practices, we help clients move from survival mode and exhaustion toward healing, hope, and renewal.
Whether you are seeking trauma therapy, EMDR, life coaching, or support for anxiety and depression, professional care is available from the comfort of your own home.
If desired, we incorporate a Christian worldview and faith-based practices into your care plan, blending your personal faith with clinical methods. Inspired by Romans 12:2, we are here to help you rise into your purpose and renew your mind.
Not sure if we are a fit? Book a free 15-minute call.
Counseling is a safe space to uncover, process, and heal the past, giving you the clarity and proven tools needed to manage emotions and build a solid foundation for peace. Areas of specialty in mental health counseling include anxiety, depression, and trauma recovery.
Focused entirely on the present and future, coaching provides the action plan and accountability you need to rise into your personal or professional potential. We specialize in life coaching, financial coaching, executive leadership coaching, and faith-based coaching to help you achieve your goals.
Christian therapy recognizes that you are a whole person—mind, body, and spirit—created for connection and purpose. It is the process of using clinical wisdom to heal the heart while grounding your identity in God’s unwavering love and grace.
No commute, no waiting rooms. Just a cup of tea and a secure screen from the comfort of your own space, your office on a break, or from your couch while the kids are napping or at school.
Whether you live in Glendale, Phoenix, Peoria, Flagstaff, Tucson or beyond, we provide online counseling, coaching and Christian therapy across Arizona. For those who prefer an in-office experience, we offer a limited number of in person sessions available monthly at our Glendale location to supplement your online care. Learn more HERE.
45 minute session $150
60 minute session $200
90 minute session $250
Not sure if we’re the right fit? We offer a free 15-minute consultation. If we are not the best resource to help you, we will gladly help you find a colleague who is.
We accept Aetna, United Healthcare insurance, and self-pay. You may also request a superbill that you can submit to your insurance company if your plan has out of network benefits. Fees are due at time of service. Cancellations within 24 hours or no show to appointment will be responsible for the full service fee due. If you are in need of financial assistance, limited partial scholarships are available. Please reach out to us to inquire about current scholarship availability.
You have the right to receive a Good Faith Estimate of what your services may cost. Please contact our office for more information or visit https://www.cms.gov/nosurprises to learn more about the No Surprises Act.