Services

Counseling is a powerful journey into your own story—a dedicated process of digging deep to uncover the very roots of your current challenges. We don't just treat symptoms; we seek clarity on where your blocks originate so you can finally move forward.

We use proven methods, including evidence-based Practices such as Cognitive Behavioral Therapy (CBT), to help you understand how your thoughts directly impact your emotions and behaviors. Our commitment is to your total renewal: we always use a holistic approach that integrates the mind, body, and spirit to treat the whole person. If desired, we offer faith-based counseling to integrate Christian beliefs into your healing journey.

Areas of focus include:

• Mind & Emotions:
  • Anxiety, stress, and persistent worry
  • Coping with depression and low mood
  • Managing life transitions
  • Improving self-esteem and identity clarity
• Body & Well-being:
  • Addressing the impact of trauma and PTSD
  • Developing healthier coping mechanisms and habits
  • Stress-related somatic symptoms (mind-body connection)
• Spirit & Connection:
  • Exploring purpose and meaning
  • Navigating relationship challenges
  • Integrating spiritual beliefs into personal growth

Coaching is an action-oriented, strengths-based partnership designed for individuals ready to maximize their potential and build the life they truly envision. We focus on the present and the future, working collaboratively to set inspiring goals and strategically remove the real-world barriers that stand in your way.

This process is about momentum: We help you leverage your existing strengths, gain clarity on your purpose, and create manageable, step-by-step plans for success.

Areas of Focus Include:

• Life Coaching: Mastering transitions, optimizing balance, and clarifying personal vision.
• Financial Coaching: Building sustainable habits and achieving your financial goals.
• Leadership Coaching: Enhancing professional influence and developing executive skills.
• Faith-Based Coaching: Integrating Christian principles into your goals and actions.

45 minute session $150

60 minute session $200

Rise and Renew Wellness does not accept insurance, however you may request a superbill that you can submit to your insurance company if your plan has out of network benefits. Fees are due at time of services. Cancellations within 24 hours or no show to appointment will be responsible for the full service fee due.