Mental Health Counseling & Life Coaching Services at Rise an

Counseling is a powerful journey into your own story—a dedicated process of digging deep to uncover the very roots of your current challenges. We don't just treat symptoms; we seek clarity on where your blocks originate so you can finally move forward. Through our mental health counseling and life coaching services, we guide you on this transformative path.

We utilize proven methods, including evidence-based practices such as Cognitive Behavioral Therapy (CBT), to help you understand how your thoughts directly impact your emotions and behaviors. Our commitment is to your total renewal: we always use a holistic approach that integrates the mind, body, and spirit to treat the whole person. If desired, we offer faith-based counseling to integrate Christian beliefs into your healing journey, enhancing the spiritual aspect of your growth.

Our areas of focus include:

Mind & Emotions:

- Anxiety, stress, and persistent worry

- Coping with depression and low mood

- Managing life transitions

- Improving self-esteem and identity clarity

Body & Well-being:

- Addressing the impact of trauma and PTSD

- Developing healthier coping mechanisms and habits

- Stress-related somatic symptoms (mind-body connection)

Spirit & Connection:

- Exploring purpose and meaning

- Navigating relationship challenges

- Integrating spiritual beliefs into personal growth

Additionally, we offer telehealth services for those seeking flexible access to coaching and counseling, ensuring you can receive support from the comfort of your home.

Coaching is an action-oriented, strengths-based partnership designed for individuals ready to maximize their potential and build the life they truly envision. We focus on the present and the future, working collaboratively to set inspiring goals and strategically remove the real-world barriers that stand in your way. This process is about momentum: We help you leverage your existing strengths, gain clarity on your purpose, and create manageable, step-by-step plans for success.

Areas of Focus Include:

Life Coaching: Mastering transitions, optimizing balance, and clarifying personal vision. Our life coaching services can help you navigate life’s changes effectively.

Financial Coaching: Building sustainable habits and achieving your financial goals. This area of coaching is essential for developing a strong financial foundation.

Faith-Based Coaching: Integrating Christian principles into your goals and actions, providing a holistic approach to growth.

Executive and Leadership Coaching: Creating confidence, building emotional intelligence, navigating complex workplace dynamics, and developing habits to support high performance and well-being.

Additionally, we offer mental health counseling and telehealth services to ensure that you can access the support you need, no matter where you are.

45 minute coaching session $150

60 minute counseling session $200

90 minute life coaching session $250

Rise and Renew Wellness does not accept insurance for our mental health counseling services. However, you may request a superbill that you can submit to your insurance company if your plan has out of network benefits. Fees are due at the time of services. Cancellations within 24 hours or no-show to appointment will be responsible for the full service fee due.

You have the right to receive a Good Faith Estimate of what your services, including telehealth services, may cost. Please contact our office for more information or visit https://www.cms.gov/nosurprises to learn more about the No Surprises Act.

In addition to our life coaching and mental health counseling services, Rise and Renew Wellness offers expert clinical supervision and consulting. We also provide telehealth services to meet your needs more conveniently. Please contact us to discuss your specific requirements, review our fee structures, and check availability.