About Us
Our Founder
Rise and Renew Wellness was founded by Kelly Gutowski, a licensed clinical social worker and compassionate behavioral health leader with over 20 years of experience in mental health and counseling. Kelly’s heart for people has guided her work as a therapist, coach, leader and mentor, always rooted in the belief that everyone has the capacity to heal and flourish.
Her expertise spans counseling, coaching, pastoral care, staff and volunteer development, and organizational leadership. Kelly is passionate about creating spaces where people feel supported and equipped to step into the life they were created for.
Our Approach
At Rise and Renew Wellness, our method is rooted in the belief that true, lasting change happens when we address the entire person—not just the problem. We guide you through a journey of renewal, starting with the mind, where we use evidence-based tools and insight to help you renew your focus, shifting from patterns of anxiety or past pain to genuine clarity. We then integrate the body, recognizing that your physical well-being is the foundation for lasting strength; we help you find the energy and sustainable habits needed to support your growth. Finally, this integrated work empowers your spirit, helping you connect with your deepest purpose and values so you can confidently rise into the wholeness you deserve. We don't offer a quick fix, but a deliberate, comprehensive approach that provides the accessible support you need to build a meaningful, peaceful life.