Meet our Team
Our Founder, Kelly Gutowski LCSW
Rise and Renew Wellness was founded by Kelly Gutowski LCSW, a licensed clinical social worker and compassionate behavioral health leader with over 20 years of experience in mental health and counseling. Kelly's Christian faith and heart for people has guided her diverse career—as a therapist, coach, associate pastor, leader, and mentor—always rooted in the belief that everyone has the capacity to heal and flourish. Kelly's primary focus has been helping people overcome roadblocks to change using trauma-informed, faith-based approaches to change their internal story to one of hope and healing. She specializes in working with adults experiencing general mental health concerns, including anxiety, depression, and trauma recovery. Kelly is passionate about creating spaces where people feel safe, supported, and equipped to step into the life they were created for.
Alicia O'Loughlin, MS
Alicia O’Loughlin is a non-profit executive, consultant, and systems-builder with more than two decades of experience leading high-impact programs across Arizona. Alicia joined Rise & Renew Wellness to support individuals and organizations navigating change, burnout, growth, and transformation.
Alicia’s primary focus is individual leadership and executive coaching. She partners one-on-one with emerging and seasoned leaders to build confidence, clarity, and resilience; cultivate emotional intelligence; navigate complex workplace dynamics; and develop sustainable habits that support both high performance and well being. Her coaching blends compassionate inquiry with practical strategy, helping people reconnect to their purpose while enhancing their impact.
Across all of her work, Alicia is known for her strengths-based approach, her ability to translate complex challenges into actionable solutions, and her commitment to centering humanity and mission in every engagement.
Alicia can be reached directly at: aliciao.coaching@gmail.com
Our Approach
At Rise and Renew Wellness, our method is rooted in the belief that true, lasting change happens when we address the entire person—not just the problem. We guide you through a journey of renewal, starting with the mind, where we use evidence-based tools and insight to help you renew your focus, shifting from patterns of anxiety or past pain to genuine clarity. We then integrate the body, recognizing that your physical well-being is the foundation for lasting strength; we help you find the energy and sustainable habits needed to support your growth. This integrated work empowers the spirit, helping you connect with your deepest purpose and values so you can confidently rise into the wholeness you were created for. We don't offer a quick fix, but a deliberate, comprehensive approach that provides the accessible support you need to build a meaningful, peaceful life.