{"version":"https://jsonfeed.org/version/1","title":"Rise and Renew Wellness","home_page_url":"https://riseandrenewwellness.org","description":"Rise and Renew Wellness","author":{"name":"Rise and Renew Wellness"},"items":[{"id":"https://riseandrenewwellness.org/faq-and-resources/f/the-power-of-the-whole-why-we-use-a-mind-body-spirit-approach","html_content":"

In the high-pressure world of high-achieving professionals and dedicated \"helpers,\" we are often taught to compartmentalize. We push through physical exhaustion to meet a deadline. We ignore our emotional burnout to care...

","url":"https://riseandrenewwellness.org/faq-and-resources/f/the-power-of-the-whole-why-we-use-a-mind-body-spirit-approach","title":"The Power of the Whole: Why We Use a Mind, Body & Spirit Approach","summary":"In the high-pressure world of high-achieving professionals and dedicated \"helpers,\" we are often taught to compartmentalize. We push through physical exhaustion to meet a deadline. We ignore our emotional burnout to care...","date_modified":"2026-05-21T16:00:00Z"},{"id":"https://riseandrenewwellness.org/faq-and-resources/f/the-high-capacity-soul-5-grounding-techniques-for-renewal","html_content":"

For Arizona’s busy women, the professional grind can feel as relentless as the summer sun. Whether you’re navigating the booming tech corridors of Chandler, overseeing a firm in the Biltmore area, the healthcare worker c...

","url":"https://riseandrenewwellness.org/faq-and-resources/f/the-high-capacity-soul-5-grounding-techniques-for-renewal","title":"The High-Capacity Soul: 5 Grounding Techniques for Renewal","summary":"For Arizona’s busy women, the professional grind can feel as relentless as the summer sun. Whether you’re navigating the booming tech corridors of Chandler, overseeing a firm in the Biltmore area, the healthcare worker c...","date_modified":"2026-04-23T16:00:00Z"},{"id":"https://riseandrenewwellness.org/faq-and-resources/f/beyond-just-thinking-positive-a-comprehensive-guide-to-emdr","html_content":"

If you’ve ever felt \"stuck\" in a past experience- where a specific smell, a sudden sound, or a intrusive thought brings a wave of old anxiety crashing back- you know how exhausting it is to simply \"try to think positive....

","url":"https://riseandrenewwellness.org/faq-and-resources/f/beyond-just-thinking-positive-a-comprehensive-guide-to-emdr","title":"Beyond \"Just Thinking Positive\": A Comprehensive Guide to EMDR ","summary":"If you’ve ever felt \"stuck\" in a past experience- where a specific smell, a sudden sound, or a intrusive thought brings a wave of old anxiety crashing back- you know how exhausting it is to simply \"try to think positive....","date_modified":"2026-03-25T16:00:00Z"},{"id":"https://riseandrenewwellness.org/faq-and-resources/f/the-myth-of-doing-it-all-seeking-support-is-an-act-of-faith","html_content":"

From Overwhelmed to Restored: Finding Peace Through Faith-Based Counseling at Rise and Renew Wellness

","url":"https://riseandrenewwellness.org/faq-and-resources/f/the-myth-of-doing-it-all-seeking-support-is-an-act-of-faith","title":"The Myth of \"Doing it All\": Seeking Support is an act of Faith","summary":"From Overwhelmed to Restored: Finding Peace Through Faith-Based Counseling at Rise and Renew Wellness","date_modified":"2026-02-23T16:36:33Z"},{"id":"https://riseandrenewwellness.org/faq-and-resources/f/faith-over-fear-5-practical-steps-to-overcome-anxiety","html_content":"

Anxiety can feel like a storm raging in your heart and mind—relentless, overwhelming, and sometimes even shaking your faith. If you are a Christian, it is important to note that anxiety is not a failure of faith; it’s a...

","url":"https://riseandrenewwellness.org/faq-and-resources/f/faith-over-fear-5-practical-steps-to-overcome-anxiety","title":"Faith Over Fear: 5 Practical Steps to Overcome Anxiety","summary":"Anxiety can feel like a storm raging in your heart and mind—relentless, overwhelming, and sometimes even shaking your faith. If you are a Christian, it is important to note that anxiety is not a failure of faith; it’s a...","date_modified":"2026-01-13T22:50:18Z"},{"id":"https://riseandrenewwellness.org/faq-and-resources/f/true-renewal-not-resolutions","html_content":"

As we enter 2026, many of us feel the familiar pressure of New Year’s resolutions. While these goals often begin with the best of intentions, research suggests they rarely lead to lasting transformation. A longitudinal s...

","url":"https://riseandrenewwellness.org/faq-and-resources/f/true-renewal-not-resolutions","title":"True Renewal, Not New Year Resolutions","summary":"As we enter 2026, many of us feel the familiar pressure of New Year’s resolutions. While these goals often begin with the best of intentions, research suggests they rarely lead to lasting transformation. A longitudinal s...","date_modified":"2026-01-10T01:00:00Z"},{"id":"https://riseandrenewwellness.org/faq-and-resources/f/finding-your-path-to-healing-a-guide-to-online-counseling","html_content":"

Taking the first step toward mental health support is a brave and deeply personal choice. In our fast-paced world—whether you’re navigating the busy streets of Glendale or living in a quiet rural corner of Arizona—findin...

","url":"https://riseandrenewwellness.org/faq-and-resources/f/finding-your-path-to-healing-a-guide-to-online-counseling","title":"Finding Your Path to Healing: A Guide to Online Counseling ","summary":"Taking the first step toward mental health support is a brave and deeply personal choice. In our fast-paced world—whether you’re navigating the busy streets of Glendale or living in a quiet rural corner of Arizona—findin...","date_modified":"2026-01-08T17:46:18Z"}]}